![]() *Internal Strength, Light Body, and many other Kung Fu attainment methods *Iron Sand Palm training and Cavity Press (Dianxue) *Effective uses of grappling (Qinna) and takedown (Shuaijiao) techniques *Sanshou fighting applications and combinations *Techniques for developing powerful kicks *Traditional methods for building a strong foundation ![]() It is an invaluable training reference for any instructor or serious student of any style of martial arts! This book contains seven chapters, plus an extensive glossary, *Classifications of Wushu styles, history, and philosophy ![]() It contains the essence and elements of both Internal and External Styles of Wushu. It is the first of its kind in the English language. Kung Fu Elements is the Wushu training manual that martial artists have long awaited.
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